Health & Wellness

healthy heart of apples, measuring tape, and dumbellsHealth and Wellness has become a vital part of OIC. According to Americas Health Rankings 2020, Oklahoma is ranked #46 due in part to the following factors: arthritis, asthma, heart disease, diabetes, cancer, lack of exercise, poor diet, and lack of general access to health information.  Poor health and lack of access to information have created health issues such as obesity, chronic conditions, and stress.  Overall, Oklahoma is unhealthy and uninformed. OIC wants to change these unhealthy pasterns. It is OIC’s goal to promote health literacy and encourage prevention and wellness.

According to the U.S. Department of Health and Human Services, “Persons with limited literacy skills are more likely to have chronic conditions such as high blood pressure, diabetes, or asthma, and are less likely to manage them effectively.” OIC has partnered with medical experts, nutritionists, and trainers to provide classes and workshops for our students, staff, and community.

See OK Health Literacy Fact Sheet

A Students Story

red apple with white measuring tapeVernessa Carr, OIC GED graduate, participated in the Health Literacy presentations.  She was skeptical at first but was “drawn to the hands on presentations” and loved tasting new foods. The information and material presented encouraged her to pay attention to nutrition facts as well as gave her confidence to experiment with new foods at home.  Adding new things to her diet such as fruit and nuts, fish two times a week, more vegetables and decreasing meat consumption, she soon saw a 50 pound weight loss.  Vernessa feels better, inside and out, and has noticed a decrease in asthma. Vernessa says, “Without the Health Literacy presentations, I would not have any changes in my eating habits.”

Student Community Garden

Students help make our garden grow.  Beginning in 2017, the garden project began with a simple potted herb workshop, where participants learned about growing mint. From that initial workshop our "Student Community Garden Project" has ‘blossomed’ and has quickly become a much larger garden project. We owe a lot of gratitude to a committed volunteer tutor, Samina Karim, whom initially proposed the organic garden ideahands holding cauliflower for the students.  Karim, successfully found investors and volunteers to build three raised garden beds. We have grown tomatoes, okra, kale, basil, rosemary, lettuce, green peppers, cauliflower, broccoli. This growing season  we will expand our garden to include edible flowers, herbs, and more!

Students often find the physical movement and chance to get outside a nice break in their academic routine.  Often, OIC students have difficulty stretching their food dollars.  A TANF (Temporary Assistance to Needy Families) student had no food at home.  She was able to take home lettuce, kale, cabbage and some tomatoes to help feed herself and her daughter.

We are grateful for all of the help from the Master Gardeners from the OSU Extension office in Oklahoma City.  A huge Thank You to these wonderful gardeners!  We couldn't do this without their knowledge, suggestions, and person-power.



  • Find updates regarding COVID-19 from a trusted source.

  • Food, health, fitness, download nutrition tips, find Spanish resources and more.

  • Information on food safety plus recalls and alerts.

Medline Plus

  • Information on health conditions, wellness issues, and more in easy-to-read language.

Mental Health Assessment

  • You will discover several self-assessment tools that you can use to get a better idea of how you have been feeling. Use these tools as a guide only and remember that this is not a diagnosis. Your results from these tools should not be used in place of a doctor’s evaluation.  The assessments cover depression, anxiety, sleep, and substance abuse.

  • Practical information to help consumers build healthier diets, resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.


  • Free and lost-cost sliding scale medical clinics.

  • How to make healthy food choices.

OK City/County Health Department

Oklahoma State Department of Health

  • Information about the health of Oklahoma
  • COVID-19
  • Certified Healthy Oklahoma
  • And more

OK State Department of Health Vaccine Scheduler (COVID-19)

  • You must schedule your appointment.

Shape Your Future

  • Tips and tools to live healthier
  • Healthy Recipes
  • Exercise

Vaccine Finder

  • Use the Vaccine Finder link to find where you may get the flu vaccine.  The site now includes areas for the COVID vaccine (Moderna, Pfizer-BioNTec, and Johnson & Johnson's Janssen).

Disclaimer:  The health information provided by OIC's Wellness Project is not meant to take the place of health care or services you may need. Please see your primary health care provider about any personal health concerns.​