Health & Wellness Resources

Breast Cancer

Free Mammograms


  • Find updates regarding COVID-19 from a trusted source.

  • Food, health, fitness, download nutrition tips, find Spanish resources and more.

Feel Great OIC

  • Discover more ways to be healthy and stay well with Feel Great OIC.

  • Information on food safety plus recalls and alerts.

Hunger Free Oklahoma

  • Over 1-in-5 Oklahoma children do not get enough to eat.  Discover:  Resources for COVID-19, apply for SNAP, read information regarding P-EBT (Pandemic Electronic Benefits transfer.

Medline Plus

  • Information on health conditions, wellness issues, and more in easy-to-read language.

Mental Health Assessment

  • You will discover several self-assessment tools that you can use to get a better idea of how you have been feeling. Use these tools as a guide only and remember that this is not a diagnosis. Your results from these tools should not be used in place of a doctor’s evaluation.  The assessments cover depression, anxiety, sleep, and substance abuse.

  • Practical information to help consumers build healthier diets, resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.


  • Free and lost-cost sliding scale medical clinics.

  • How to make healthy food choices.

OK City/County Health Department

Oklahoma State Department of Health

  • Information about the health of Oklahoma
  • COVID-19
  • Certified Healthy Oklahoma
  • And more

OK State Department of Health Vaccine Scheduler (COVID-19)

  • You must schedule your appointment.

Shape Your Future

  • Tips and tools to live healthier
  • Healthy Recipes
  • Exercise


A good nights sleep will help you increase your immunity system, prevent weight gain, improves your memory and more.

Vaccine Finder

  • Use the Vaccine Finder link to find where you may get the flu vaccine.  The site now includes areas for the COVID vaccine (Moderna, Pfizer-BioNTec, and Johnson & Johnson's Janssen).

Disclaimer:  The health information provided by OIC's Wellness Project is not meant to take the place of health care or services you may need. Please see your primary health care provider about any personal health concerns.​