Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time…

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Self-care is an essential part of being an effective life long learner, and aromatherapy has much to offer that will make you feel good. essential oils help energize, calm, clear sinuses and promote tissue regeneration, among other useful attributes. We are going to learn some ways you can use oils to take better care of yourself…

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Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time…

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chair yoga

Students and Staff are invited to experience Chair Yoga with Amy Brandley. Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This flow is also perfect for…

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We will have an OIC Vendor Booth at the OKC-County Health Department’s Family Fun Festival. OCCHD will host our annual Family Fun Fest on Saturday, June 2nd from 11 a.m. to 2 p.m. at the Northeast Regional Health and Wellness Campus, 2600 N.E. 63rd. The fest features health resources from OCCHD such as WIC’s Plan…

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October is Health Literacy Month! NUTRITION FOR EVERYONE is an engaging and practical approach to understanding basic nutrition.  This free nutrition talk will offers practical strategies, examples, critical-thinking questions, and activities to prompt learners to reflect on their nutrition and apply their knowledge to improve their health.

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Please join staff and students- Get your hands into making Refrigerator Pickles from our home grown cucumbers. Our presenter and hand-on-educator will be the illustrious Mary Howard. Be there or don’t be pickled.

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Free confidential testing provided by Guiding Right, Inc. The staff at Guiding Right is trained by the OK State Department of Health HIV/STD service to conduct HIV counseling and testing. The staff at Guiding Right also has CDC trained counselors who can provide rapid HIV – 1/2 antibody testing, you will receive results in 15-20 min.…

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