Silly Walking and Other Tips Welcome back!  Get up and do a happy dance with me.  Come on now – get up.  Celebrate with me!  I’ve lost 2 pounds.  Yeah me . . . happy dancin’ . . ! Last week was a busy week for me.  I became a Master Wellness Volunteer through the…

Read More

Let’s get this Weight Loss party started! There is something you need to know about me, I am fat.  Actually, my doctors refer to me as being morbidly obese, that means really fat!   Morbid obesity puts me at risk for heart disease, Type 2 diabetes, asthma, osteoarthritis, stroke and death,  yes, Death!    After four…

Read More